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Katie Ryan, Food Prep Series Katie Ryan Katie Ryan, Food Prep Series Katie Ryan

Nettle, Chicken & Dumpling Soup

The many varieties of fresh spring nettles can be found near waterways - be careful not to sting yourself - wearing gloves helps or “in a pinch” the top of the nettle leaf is sting-free and can be gently folded upon itself and plucked without being stung. Cooking the nettle removes the sting and makes the vitamins K, A, B, and C, flavonoids, amino acids, protein, and strengthening minerals like iron, calcium, magnesium, phosphorous, potassium, and zinc, all readily available.

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Meredith Kaufman, Food Prep Series Meredith Kaufman Meredith Kaufman, Food Prep Series Meredith Kaufman

Chocolate Beet Brownies

A few years ago, while running at Chautauqua Park in Boulder, I crossed paths with a woman who offered me a homemade chocolate chip cookie. She had baked dozens of cookies and was sharing them with people she encountered on the trail. It was a small gesture, sure, but the act of making something from scratch to share with strangers has stuck with me.

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Let’s eat and climb for our future.

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